Blog: Chair Yoga & Senior Health
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What Can Seniors Do to Improve Memory? Top 5 Memory Exercises for Seniors
Learn how do to 6 effective, brain training techniques to improve your memory skills.
Plus, download a FREE Printable Brain Games pdf for you to download, packed full of fun brain activities to improve your memory and cognitive health!
How do You Keep Your Mind Sharp as You Age? 6 Tips to Prevent Cognitive Decline
Some loss of memory skills is completely normal as we get older and is no cause for concern. However, significant memory loss and changes in cognitive abilities are a cause for concern and something we'd all like to avoid.
The good news is that there is a good amount of scientific evidence to support simple lifestyle changes that have the power to improve brain health and decrease the risk of dementia.