Blog: Chair Yoga & Senior Health
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15 Benefits of Chair Yoga for Seniors
What is chair yoga? Does chair yoga really work? Are there any risks? Is it ever too late to start yoga?
Read about the top 15 benefits of chair yoga for seniors and get a few tips for getting started.
How do You Keep Your Mind Sharp as You Age? 6 Tips to Prevent Cognitive Decline
Some loss of memory skills is completely normal as we get older and is no cause for concern. However, significant memory loss and changes in cognitive abilities are a cause for concern and something we'd all like to avoid.
The good news is that there is a good amount of scientific evidence to support simple lifestyle changes that have the power to improve brain health and decrease the risk of dementia.
Chronic Low Back Pain in Older Adults: Causes & Holistic Treatment Options
"What can I do about my bad back?"
This is one of the most common questions I am asked as a chair yoga instructor for older adults, and it makes sense. It is estimated that anywhere from 21-75% of individuals age 60+ experience lower back pain!