Finally.
Yoga designed specifically with seniors in mind.
Get accessible and personalized online chair yoga and meditation classes from the comfort of your own home.
Approach
My goal as a yoga instructor is to make yoga accessible at every stage of life.
Too often, the group classes offered in yoga studios are not well suited for older adults. It is important for seniors to receive adequate modifications to make poses safe and attainable and to have their unique medical history and health status considered.
This is why I specialize in offering yoga classes for senior citizens. My yoga classes are custom-designed to accommodate your individual needs and help you meet your goals.
Click the button below to learn more about what it looks like to work with me…
Is yoga right for me?
Even if I’m 60+
Yoga is for everybody! Yoga is highly customizable for anyone who wishes to practice and offers a well-rounded approach to caring for your mind, body, and soul.
As a yoga instructor for seniors, I welcome the wide range of experience and fitness levels students come with. I prioritize creating an environment that is welcoming and encouraging for complete beginners and experienced yogis alike.
Benefits of yoga for older adults…
Yoga is powerful, holistic approach to mental and physical wellness. Here are just a few ways that yoga can be especially beneficial for senior citizens:
Maintains bone density and improves balance, reducing the risk of falls and fractures
Helps manage chronic back and arthritic joint pain
Lowers blood pressure and improves circulation for a healthy heart
Expands lung capacity to combat conditions, such as COPD
Improves sleep quality and reduces insomnia
Reduces stress, loneliness, and boredom
If this sounds like you or someone you love, click the button below to book a free consultation.
Services
1:1 Yoga Classes
Group Yoga Classes
Meditation Classes
Meet Haiden
Hi, I’m Haiden, a Registered Yoga Instructor with over 500 hrs of training and 5+ years of teaching experience.
I am passionate about integrating yoga and mindfulness to help seniors live with greater mental and physical ease.
Click the button below to learn more about my education, training, and personal journey.
“Haiden has exceeded my expectations… Haiden designs each session to my specific benefit… Her gentle, calming, and professional manner have helped me achieve my goals.”
— Richard H.
Blog: Chair Yoga & Senior Health
Read articles about yoga and mindfulness, researched and written specifically with seniors in mind.
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