Blog: Chair Yoga & Senior Health
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Top 10 Chair Yoga Exercises for Seniors with Chronic Low Back Pain
Learn step-by-step how to do the top 10 beginner yoga poses for low back pain.
Plus, download a FREE printable pdf chair yoga guide with a bonus 28-day chair yoga challenge!
Chronic Low Back Pain in Older Adults: Causes & Holistic Treatment Options
"What can I do about my bad back?"
This is one of the most common questions I am asked as a chair yoga instructor for older adults, and it makes sense. It is estimated that anywhere from 21-75% of individuals age 60+ experience lower back pain!