Blog: Chair Yoga & Senior Health
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15 Benefits of Chair Yoga for Seniors
What is chair yoga? Does chair yoga really work? Are there any risks? Is it ever too late to start yoga?
Read about the top 15 benefits of chair yoga for seniors and get a few tips for getting started.
Top 10 Chair Yoga Exercises for Seniors with Chronic Low Back Pain
Learn step-by-step how to do the top 10 beginner yoga poses for low back pain.
Plus, download a FREE printable pdf chair yoga guide with a bonus 28-day chair yoga challenge!
Chronic Low Back Pain in Older Adults: Causes & Holistic Treatment Options
"What can I do about my bad back?"
This is one of the most common questions I am asked as a chair yoga instructor for older adults, and it makes sense. It is estimated that anywhere from 21-75% of individuals age 60+ experience lower back pain!