Blog: Chair Yoga & Senior Health
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What Can Seniors Do to Improve Memory? Top 5 Memory Exercises for Seniors
Learn how do to 6 effective, brain training techniques to improve your memory skills.
Plus, download a FREE Printable Brain Games pdf for you to download, packed full of fun brain activities to improve your memory and cognitive health!
Chronic Low Back Pain in Older Adults: Causes & Holistic Treatment Options
"What can I do about my bad back?"
This is one of the most common questions I am asked as a chair yoga instructor for older adults, and it makes sense. It is estimated that anywhere from 21-75% of individuals age 60+ experience lower back pain!