Blog: Chair Yoga & Senior Health
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Does Chair Yoga Work for Losing Weight? FREE Printable Chair Yoga for Weight Loss pdf
Lose 15 pounds and get a flat stomach in one month with chair yoga… just kidding! It’s not that simple. However, chair yoga can still be a powerful tool in maintaining a healthy weight.
Learn how, and download our FREE printable chair yoga for weight loss guide and BONUS guided mindful eating meditation!