Blog: Chair Yoga & Senior Health
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Chair Yoga Exercises for Seniors with Heart Conditions: Do’s and Don'ts
Learn how to practice chair yoga safely with high blood pressure or a heart condition.
Plus, download a FREE printable pdf chair yoga guide with a bonus 28-day chair yoga challenge!
What Can Seniors Do to Improve Memory? Top 5 Memory Exercises for Seniors
Learn how do to 6 effective, brain training techniques to improve your memory skills.
Plus, download a FREE Printable Brain Games pdf for you to download, packed full of fun brain activities to improve your memory and cognitive health!
Top 10 Chair Yoga Exercises for Seniors with Chronic Low Back Pain
Learn step-by-step how to do the top 10 beginner yoga poses for low back pain.
Plus, download a FREE printable pdf chair yoga guide with a bonus 28-day chair yoga challenge!