Blog: Chair Yoga & Senior Health
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Chair Yoga Exercises for Seniors with Heart Conditions: Do’s and Don'ts
Learn how to practice chair yoga safely with high blood pressure or a heart condition.
Plus, download a FREE printable pdf chair yoga guide with a bonus 28-day chair yoga challenge!
15 Benefits of Chair Yoga for Seniors
What is chair yoga? Does chair yoga really work? Are there any risks? Is it ever too late to start yoga?
Read about the top 15 benefits of chair yoga for seniors and get a few tips for getting started.
Top 10 Chair Yoga Exercises for Seniors with Chronic Low Back Pain
Learn step-by-step how to do the top 10 beginner yoga poses for low back pain.
Plus, download a FREE printable pdf chair yoga guide with a bonus 28-day chair yoga challenge!